Have you been skipping eggs because you fear the cholesterol? Then you've been skipping out on an extremely healthy, tasty, and inexpensive food.
From NaturalNewss.com January 3rd, 2012: Perhaps you've skipped this breakfast gem for fear of raising your cholesterol. Free yourself from that misconception and indulge in the treasure that a good ol' egg has to offer. Three eggs per day over a 12-week period for obese participants on a carbohydrate restricted diet actually lowered the bad LDL cholesterol and raised the good HDL(1). Another study showed that two eggs per day for six weeks did not affect cholesterol levels or brachial artery endothelial function (2). Yet another study demonstrated that people eating equal to or more than 4 eggs per week had lower cholesterol levels than those eating less than or one egg per week (3).
To Read the Entire Article Click Here.
From NaturalNewss.com January 3rd, 2012: Perhaps you've skipped this breakfast gem for fear of raising your cholesterol. Free yourself from that misconception and indulge in the treasure that a good ol' egg has to offer. Three eggs per day over a 12-week period for obese participants on a carbohydrate restricted diet actually lowered the bad LDL cholesterol and raised the good HDL(1). Another study showed that two eggs per day for six weeks did not affect cholesterol levels or brachial artery endothelial function (2). Yet another study demonstrated that people eating equal to or more than 4 eggs per week had lower cholesterol levels than those eating less than or one egg per week (3).
To Read the Entire Article Click Here.
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